TV Segments & Articles

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Spring Cleaning

Spring Cleaning! Some great ways to “Spring” Clean, even now….  

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Mindful Eating

The Benefits of Mindful Eating- Know More about how this can work for you!

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Talking to your OB/GYN

Be honest with your OB/GYN, they want and need to know all your info! As women, one of many things we all have in common is putting everyone else first. That’s right, not putting ourselves on top of the “to-do” list. We are so busy worrying about and taking care of others, we get sidelined. Well, more »

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